20 Healthy Snacking Swaps to Make Next Time You’re Hungry

Written by MS, RDN, CSO, CDN and NASM-CPT Stefani Sassos.


Even though they may taste great and be good for you, some of the ingredients in snack foods, such as added sugar and artificial preservatives, can be quite sneaky. To avoid the dreaded sugar crash, make these smart swaps to boost the fiber, protein, and nutritional value of your favorite snacks while minimizing any unnecessary sweeteners or junk. In the meantime, check out our favorite recipes for healthy sandwiches, our favorite healthy snacks for the office, and our guide to 50+ other healthy snacks to eat.