Here Are the Rules for Teen Gym Memberships That You Need to Know

Teens can once again take advantage of a free summer gym membership from Planet Fitness. Not all gym-goers will be happy about this news, however. Gym etiquette is notoriously flouted by adolescent gym rats. Your adolescent, on the other hand, will be a model gym goer if you take the time to educate them about the benefits of working out.

Of course, Planet Fitness isn’t the only place where teenagers can work out. Many gyms allow teens to join; check with the facility’s policies to learn the exact age requirement. If you’re already a member of a gym, you may be able to get a discount on adding a family member.

Is it safe for teenagers to work out in a “real” gym, or are there better options?

Yes. Dumbbells and machines, as well as barbells, aren’t all that different from team sports and playground activities in terms of appropriateness for children and adolescents. A kid who manages to pull themselves up onto the monkey bars is doing something more strenuous than, for example, a set of dumbbell rows. ‘

We’ve compiled a list of the best exercises for kids to do to build strength. In the end, anything goes as long as kids know how to do the exercises correctly.

If you’re an athlete yourself, take your teen to the gym with you for their first few workouts to help them adjust. Teach them the right way to do things. In the event that you are not the type of parent who can also serve as a coach, you might want to think about hiring an occasional personal trainer. Rely on your teen’s school’s coaches and/or older friends to help them learn the ropes at a lower cost.

Teens can usually fit into most machines as long as they are physically able to do so. Children who are shorter than average may not be able to use some machines until they grow a few inches longer. Knowing how exercises should be done is also crucial.. Dumbbells and cable machines can be demonstrated using sites like ExRx.net or YouTube, as well as this guide to common gym equipment.

What do teenagers need to know about proper gym etiquette?

As we teach our children how to wash their own clothes before sending them to college, we also need to teach them how to conduct themselves in a gym. Many gym rant threads on Reddit suggest that teens should learn the following skills in order to not irritate their fellow exercisers:

Don’t overuse your tools (especially in groups)

A piece of equipment can only be used for so long before it has to be occupied by someone else. In general, it’s fine to take a reasonable amount of rest between sets. Putting your water bottles on a bench that you aren’t using and then engaging in conversation for ten minutes without anyone using the squat rack is considered rude by those who are waiting for you and your friends.

Return everything to its proper place, if possible.

The dumbbells are returned to their proper location on the dumbbell rack. You don’t put three 45-pounders in front of one 5-pounder on the rack; that 5-pounder is never going to be seen again. Plates are removed from their barbells and returned to the rack in a reasonable order. Yoga mats are everywhere. You get the point.

This isn’t a mystery to most people. Putting things “back where you found them” can be tricky when the mess is still there. Teenagers (and the rest of us) are prone to simply dumping the dumbbells back into the pile after they’ve finished using them. Don’t be lazy about putting things back where they belong, even if it means going the extra mile at times.

Wipe things down

You’re expected to clean any benches you’ve been lying on, as well as the seats and headrests of any machines you’ve been using, if there are wipes or spray bottles available. Additional information about proper wiping etiquette can be found here.

When using dumbbells, don’t stand directly in front of the rack

Dumbbells are often located near a mirror, so you can see yourself working out with them. The dumbbell rack could be blocked, and you could have stepped into someone’s line of sight if you start doing curls with your weights there. As a rule of thumb, be aware of your surroundings and ensure that others can still move around you.

Teach them what they are allowed to do in the gym, not what they are not allowed to do.

Your and other gym-goers’ concerns may be about teenagers making a scene, but everyone needs to know that they have a right to be there. It doesn’t matter if they’re using money from Mom or Dad; they’re paying customers with the same rights as everyone else. It depends on the rules of the gym whether or not there is a minimum age requirement for certain activities like using the sauna or attending certain courses.)

Make sure they are aware of any applicable rules and that they are free to and encouraged to:

Use whatever equipment you want, as long as you do it correctly.

For as long as they can get away with it (show them this guide to the etiquette around sharing equipment).

To perform an exercise, follow the instructions given to them or use any safe variation of those instructions (show them this guide to dealing with unwanted criticism at the gym).

The advice of other customers, no matter how sarcastic, should be ignored unless it pertains to a gym rule or an immediate safety concern.

The front desk is slowly becoming aware of the report.

Some teenagers may need to be reminded of the importance of being considerate. Reminding others that standing your ground when someone wants to use your equipment or gives you a pep talk about how to do things better may be necessary. Teens (and novices) alike probably need a bit of both.

Many of the same questions and concerns that adult beginners to exercise have will be faced by teens in the gym. You can use the gym as a tool to help them focus and gain self-confidence by providing them with a program that ensures they get a well-rounded workout, but avoid getting too caught up in the specifics.