Ways to check if your bones are healthy

meow wii/Shutterstock. Nail deficiency is clearly visible in this close-up image of a white background. Make no nails, take no care of nails, and have unsightly, unshaped nails. It is used to convey the idea of health care.

Your fingernails are brittle.

Broken nails are inconvenient, but if you’re noticing that they’re breaking more frequently than usual, you should seek medical attention right away. Brittle nails can occur for a variety of reasons, but collagen and calcium deficiency are the most common. Skin, connective tissue, and the skeleton all rely on collagen for their structural integrity. Foods like berries, leafy greens, soy, and citrus can help you maintain a healthy weight. Calcium is essential for strong bones, and you can get it from a variety of foods, including dairy products, dark leafy greens, and sardines. Your manicure will suffer if you’re missing either of these skeletal superpowers.

courtesy of Alena Mozhjer/Stockphoto Clothing (leggings, a bra) and footwear (sneakers) for women engaged in physical activity (pink dumbbells). Flat lay concept for an active lifestyle

You don’t go to the gym.

Osteoporosis is more likely to occur if you spend most of your time in front of a computer or on the couch. According to the Surgeon General, exercise strengthens both muscles and bones. Exercise, particularly weightlifting and weight-bearing cardio like jogging or stair-climbing, aids in the preservation of your skeleton. Get up from your desk and walk around the office at least once an hour, go for a walk or jog after work, and set aside time to lift weights in the gym early in the morning.

Cookie Studio/Shutterstock/Getty Images Emotional and facial expressions in humans. A beautiful young woman in casual clothing, laughing at a joke, and smiling happily at the camera is depicted here.

Your gums are receding.

Because gum recession occurs gradually over time, you may not notice it. Your jawbone weakens and shrinks, causing your gums to recede. It’s possible for your gums to come loose from your teeth if your jawbone weakens. If you begin to lose teeth, this could be a sign of receding gums. Ask your dentist to examine your gums more frequently as you get older. Even if you don’t suffer from gum disease, it’s still a good idea to brush and floss your teeth on a regular basis, as well as chewing gum to strengthen your jaw. Discover 30 additional methods for enhancing bone density.

ChiccoDodiFC/Shutterstock Measurement of children on an antiquated doctor’s scale

Shorter you are!

Height loss as we age is a reality, not a myth. It occurs as a result of decreased bone mass and thinning of the cartilage between the bones as a result of repeated, heavy use. Dr. Susan E. Brown of the Center for Better Bones says that growing shorter does not always indicate that your bones are in trouble, but it “can indicate a weakening of the muscles around your spine.” There is a good chance that a loss of muscle strength will eventually lead to the loss of bone, because bone and muscle are closely linked and typically gain and lose strength at the same time.

Image courtesy of shutterstock user sashafolly A woman is working on a spice jar.

As a result of a lack of grip strength, you’re unable

Anyone can open pickle jars, but if you notice your grip is getting weaker, it may be time to see a doctor and find out if you’re suffering from bone loss. Handgrip strength was found to be the most important test for determining bone mineral density in a study of postmenopausal women. There is a correlation between the density of your hip, spine, and forearm bones and the strength of your grip. Weakness in the bones of your hand can indicate weakness elsewhere, as the song “Dem Bones” (“the toe bone is connected to the foot bone”) explains. Strength training is a good way to protect your bones and increase your grip strength. Take a look at these 14 incredible benefits of lifting weights.

Image courtesy of Shutterstock Unrecognizable little boy with cast on broken leg.

When you weren’t supposed to, you got a fracture.

A fracture is a significant indicator of bone thinning and loss. Checking your bones for signs of bone-thinning disease osteoporosis can be as simple as breaking an ankle in a minor accident like stepping wrong off a curb. Protect yourself from osteoporosis by following these 40 scientifically proven strategies.

This image is copyright Ekaterina Markelova/Shutterstock Vitamin D and calcium are found in nature. Background in healthy food. The view from the top. Table of Contents

Muscle aches and bone pain are making your life miserable.

Aches and pains are to be expected as we get older. However, they aren’t just a sign of aging. Vitamin D deficiency can lead to bone loss if there are frequent aches and pains. Muscle cramps may be a sign of vitamin/mineral deficiency if they occur frequently. It’s not uncommon for people to suffer from cramps in their feet and legs, according to Vishnu Seecharan, MD, a Florida podiatrist. A low blood level of calcium, magnesium, or potassium may be the cause of nighttime leg cramps. If these deficiencies persist for an extended period of time, bone loss may occur.

courtesy of All About Space/Shutterstock, home wardrobe with hat

You’re a petite lady with a petite frame.

As a result of having less bone mass to lose, those with smaller frames are at greater risk of developing osteoporosis. If you’re one of these people, you should take extra precautions to keep your skeleton safe. Regular exercise and a diet rich in calcium-rich foods should be a part of your daily routine. And don’t forget to have your bones checked during your annual physical.

[Image credit] Rimma Bondarenko/Shutterstock Concept for a healthy food menu. The top view copy space of a set of calcium-rich foods, including dairy and vegan Ca products.

With low estrogen levels, you’re a female

Bones can be affected when this hormone begins to decline, which is most common during menopause. According to a study published in Arthritis Research & Therapy, there is a solution: Hormone replacement therapy can effectively halt bone loss in postmenopausal women, according to multiple studies. See an endocrinologist or another specialist if you’re concerned about your hormone levels. They can better assist you with your specific situation. Hormone therapy, regular exercise, and a healthy diet rich in calcium can help slow bone loss if you have low estrogen levels. After that, you’ll learn about the eight “harmless” habits that may lead to osteoporosis.

Posted on The Healthy: The post 9 Secret Signs Your Bones Are in Danger appeared first.